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What is Calorie Counting?

Calorie counting is a necessary part of any healthy lifestyle. It involves tracking the number of calories you consume, as well as keeping track of what types of foods are providing those calories. By doing this, you can ensure your body has enough energy while maintaining a healthy weight.

Why is Calorie Counting Important?

Calorie counting is an important part of maintaining a healthy lifestyle. It helps you understand how many calories you need to eat to maintain, lose or even gain weight, and can also help you make better food choices

Knowing the calorie content of foods and drinks can help you plan more nutritious meals while still satisfying your cravings.

Counting calories can also increase awareness of the amount of calories you’re consuming in a day.

By understanding your daily calorie intake, you can make adjustments to meet your dietary needs and goals.

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